Forrest yoga in a transformational modern system of yoga developed by Ana Forrest. It is a no frills system of yoga that is hugely beneficial for modern day bodies and modern day issues.
The four pillars of forrest Yoga are: Breath, Strength, Integrity and Spirit.
Specific intentional breath cues to allow for a deeper more efficient breath to help you to break old breathing habits, connect to spirit, and empower you to heal held physical and emotional tension in the body.
A strong system of yoga that helps you to build your physical strength. Through abdominals and core work and activating specific muscles in poses that will help you to build strength in an efficient and safe way.
With a specific intention for each class, you will Learn to breathe, move and hold poses with integrity. Learning to listen to your body and spirit. Meeting yourself where you need to be met. Giving yourself what you need. Breaking old holding, breathing and moving patterns.
Connecting to Spirit. Through deep breathing and intention you will begin to connect to the magic within and all around us. To become aware of the magical energetic being that you are. To become aware of the power of your breath and empower you to take what you learn and feel off the mat into your life.
Forrest Yoga was a catalyst for huge transformation in her life. She began to become aware of what she was holding onto in my body that no longer served her, acknowledging and surrendering to it and experiencing transformative release. Becoming aware of how and where she was breathing and not breathing, creating space and softness, building power and strength from within and empowering herself to “be” with whatever presented itself in the moment. It is truly a ceremonial experience for yourself.